#Authentic# Chinese Tai Chi Lesson

Shanghai, China

1 hour

1 - 4 People

Details

Tai Chi Chuan is an internal martial art system which places emphasis on the development and control of Chi (Consciousness) energy within the body.
This is achieved with the aid of forms / sequences of movements which are practised in a meditative state of mind.
The practitioner aspires to develop a state of ‘fang sung’ within his/her body and mind.
For Tai Chi, this state can best be described as a combination of relaxation, alertness, poise and balance.

Itinerary

Get up in the early morning, we'll go to the practising spot to meet your Tai Chi teacher. The lesson would last about 1 hour. Of course, 1 hour is impossible to cover entire Tai Chi steps. But it's good to have a unique experience and memory of Shanghai.

The transportation is not included.